Pro Physique Champion Nicolas Iong takes us through Six Essential Exercises for Abs and Core, stressing good form and also breathing to maximise effect. As described in Fit Media's last Abs video, having a great mid-section is also down to diet and having low body fat. But exercises like these not only strengthen and thicken the muscles of the mid-section, but also develop a strong core which helps overall training.
Nick is a top international fitness model who recently won the Pro Physique title at MuscleMania Las Vegas.
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musclemania instagram TOP 6 EXERCISES FOR THE PERFECT ABS & CORE with Nick Iong | |
| 2,496 Likes | 2,496 Dislikes |
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| Sports | Upload TimePublished on 9 Dec 2017 |
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